18 Year bulk going strong

Fitness

4x
Training days / week
2 yrs
Consistent training
215 KG
Deadlift
110kg
Zercher Squat

Current focus

Trying to get beastly strength for fun, and working on cardio for Bhangra.


Here is my current split

Strength Training70%
Cardio Endurance20%
Mobility & Recovery10%

Goals I'm chasing

🎯

Deadlift 250 KG

Hoping to get this by the end of 2026

🏃

Run 5km in under 30 minutes.

This is just for my cardio-fitness, hoping to also get this by end of 2026.

🥗

Reach 100 kg Bodyweight

This is slightly more long-term but I am in the process of cutting down body fat.